You have Parkinson's. Life as you know it is changing. Many emotions of all varieties are present. Allow me to empower you to take control of your life and help you manage it. Get ready to be energized while enjoying the process.
Course Content
Module 1 – How to make exercise a fun habit
The importance of daily movement
Making Exercise a Habit
Module 2 – Myofacial release
The myofacia is the fascia that covers the muscles and helps to keep the muscle groups together. Fascia, also known as connective tissue, is the three-dimensional matrix that acts as a protective shield and supports the muscles. Fascia also intertwines around the internal organs as a protector. It is a fluid-filled network that extends as a web throughout the entire body. Myofacial release therapy is useful for managing skeletal muscle immobility and aiding in the relief of pain by relaxing contracted muscles, improve circulation and stimulate the stretch reflex in muscles.
Front Net Stretch – Myofacial Release
03:37
Single Sided Stretch – Myofacial Release
03:25
Back Side of the Body – Myofacial Release
Module 3 – Tai Chi Movement for Better Balance
Tai Chi is a Chinese Martial Art practice for defense training, possible health benefits and meditation.
Tai Chi Front View of Movements
02:53
Tai Chi Back View of Movements
02:32
Module 4 – Medical and Legal Disclaimer
MEDICAL DISCLAIMER
LEGAL DISCLAIMER
Module 5 – About the Guest Presenters
The importance of daily movement
Module 6 – Ageless Grace
Timeless fitness for the body and the brain. It's a brain fitness program using the science of neuroplasticity, reconnecting the neurons of the brain to help the body move more efficiently.
Move your body with these seven tools to try out of 21 available.
06:52
Ageless Grace Session 2. Tool #16 B-R-E-A-T-H-E Out Loud and Tool #15 Shake It Up Baby.
06:52
Ageless Grace Session 3: Tool #14, Saving Face and Tool #19, Team Fit
12:49
Ageless Grace Session 4: Tool #6, Try Chi and Tool #8 Body Math
